Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.
I was too busy trying to figure how hard to press and where and how much that I didn’t relax! Grin! By the time I reached my feet, my knees hurt and my ankles didn’t like staying in the position needed for me to reach the bottoms of my feet. I think I need to let someone else do this for me. Maybe a pedicure would be good, having one, not doing it myself.